1). Today's Yoga was conducted by Ninaben Keshani. - She conducted many Yogic postures that helped in toning up the body muscles, giving reasons on how the postures if done correctly, will help towards benefits to our body. She pointed out the mistakes and how to do the postures correctly. She conducted postures with rhythmic music and everyone enjoyed the same. NVK's many thanks to her and for being generous in conducting the Yoga free of charge.
1. Secretary - Purnima Mehta thanked Nishaben Hirani-Wellness and Nutrition Coach for a very well delivered Zumba cum Yoga session. Nishaben stressed the importance of a healthy and well balanced diet and the importance of drinking water. She was assisted by Chandrikaben Patel.
2. A minute's silence was observed on the sad news of our Committee member - Harendrabhai Shivlal Meswani who passed away on Thursday 9 February 2023.
ANNOUNCEMENTS ON THURS – 09/02/23
1). President – Vinod Parekh announced : * It was fantastic to see even our elderly members joined in the Zumba since its start.
1). President – Vinod Parekh announced : * From next Thursday our Yoga Guru – Manishaben is going on 4 weeks holiday and we all wish her a Happy Holiday. Our Yoga programme in the morning session will continue as usual with a variety of Yoga teachers, so you all can enjoy various types of Yoga poses.
* We have now seen that many members are doing Yoga on the floor with mats and space is limited, so we request that all members keep their Yoga mats nearer so that all can participate.
NAVJIVAN VADIL KENDRA – ANNOUNCEMENTS ON THURS - 26th JAN 2023
1). President – Vinod Parekh announced : * New members who have joined since last 2 weeks should go to the main table and collect their receipts and NVK i/D. The I/D card will be required to be shown at the Lunch queue.