Announcements - Thursday 6th February 2020
NAVJIVAN VADIL KENDRA – ANNOUNCEMENTS ON THURS – 6th FEB ‘20
1). Today’s Yoga was conducted by Panaben Panchal in the absence of Manishaben. She conducted Yogic poses compared to how a flower open itself in the morning and how it closes in the evening. Neck, shoulders and spine yogic poses, ‘pranayams’ and ‘Mudrikas’ in the correct way. Members enjoyed this. Many thanks from Kendra.