NAVJIVAN VADIL KENDRA – ANNOUNCEMENTS ON THUR –13/12
1). We welcome members who have come today. However some members have been unable to attend due to their illness or other health reasons. We wish them speedy recovery.
2). Today’s Warm-up Yoga was conducted by Dineshbhai Shah and Manishaben conducted Yogic poses to tone up all internal organs and other ‘ashans’ for body joints. Many thanks to both from Kendra.
NAVJIVAN VADIL KENDRA – ANNOUNCEMENTS ON THUR –6/12
1). Today’s Warm-up Yoga was conducted by Jayeshbhai Shah and Manishaben conducted Yogic exercises for hand and other muscles and also the facial muscles. Many thanks to both from Kendra.
2) DONATIONS: * “Chaas” for the month of December has been sponsored by :
NAVJIVAN VADIL KENDRA – ANNOUNCEMENTS ON THUR –29/11
1). Today’s Warm-up Yoga was conducted by Dineshbhai Shah and Manishaben conducted Yogic poses to tone up the back, hips, thighs, knees, ankles & toes muscles. Many thanks to both from Kendra.
NAVJIVAN VADIL KENDRA – ANNOUNCEMENTS ON THUR –22/11
1). Today’s Warm-up Yoga was conducted by Dineshbhai Shah and Manishaben conducted ‘Suryanamaskar’, Chair Yoga with many Yogic poses to strengthen the Hamstring and other back muscles and Pranayams with Mantra. Many thanks to both from Kendra.
Vinodbhai Kapashi (who has done Ph.D in the subject) then came and explained in detail about each of the words in the mantra and its advantages.
NAVJIVAN VADIL KENDRA – ANNOUNCEMENTS ON THUR –5/11
1). Today’s Warm-up Yoga was conducted by Dineshbhai Shah and Manishaben conducted Yogic poses to tone up muscles for the lower back, hips and joints. Many thanks to both from Kendra.
As informed by Manishaben today the Mantra for Breathiing Exercises is :